Discipline
AI coach for race preparation
AI coach for race preparation — these are 1trAIner plans in the “Race preparation” direction: 38 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for marathon page.
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Prepare for the Moscow Marathon race in 20 weeks
We get you ready for the country's main marathon: taper plan, pacing across the distance, and nutrition on the course.
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Prepare for the Moscow Half Marathon race in 16 weeks
A spring half marathon through central Moscow — a natural goal to build your winter training around.
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Prepare for the Luzhniki Half Marathon in 16 weeks
A fast course that's well suited to chasing a personal best with the right pacing.
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Prepare for the "White Nights" marathon race in 12 weeks
The St. Petersburg marathon in June: getting ready for heat, wind from the Neva and long straight sections.
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Prepare for the Kazan Marathon race in 20 weeks
A May race in Kazan — a plan designed to help you peak on race day.
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Prepare for the ZaBeg.RF race in 10 weeks
An all-Russian half marathon with distances for every level — from 1 km to 21 km.
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Prepare for the "Siberian International Marathon" race in 20 weeks
August in Omsk: getting ready for warm weather and flat, paved roads.
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Prepare for the Perm Marathon race in 20 weeks
A September marathon with elevation that is worth factoring into your pacing.
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Prepare for the Ufa International Marathon race in 20 weeks
One of the country's biggest marathons — a plan for your target distance.
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Prepare for the Yaroslavl Half Marathon "Golden Ring" in 16 weeks
The classic spring half marathon: taper into the race in your best form of the season.
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Prepare for the Cross of the Nation race in 12 weeks
A short autumn distance that's fun to run fast, not just finish.
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Prepare for the Nizhny Novgorod Marathon "Run, Hero!" in 20 weeks
A marathon and half marathon through Nizhny Novgorod, with views of the Volga and plenty of hills.
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Prepare for the Sochi Marathon race in 20 weeks
A seaside race in a mild climate — worth planning your off-season around.
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Prepare for the Krasnoyarsk International Marathon in 20 weeks
A Siberian race with a strong field, where keeping your pace in check over the first few kilometres matters.
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Prepare for the "Europe — Asia" marathon race in 12 weeks
Yekaterinburg's marathon on the border of two continents: prepare for cool weather and hilly terrain.
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Prepare for the "5 Verst" race in 8 weeks
A weekly 5 km run in the park is an ideal way to track your fitness every Saturday.
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Prepare for the Golden Ring Ultra Trail race in 12 weeks
Suzdal ultra across fields and forests: we work on time on feet and fueling on the move.
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Prepare for the Dagestan Wild Trail race in 12 weeks
Dagestan's mountains, substantial elevation gain, and technical descents — a plan tailored to your experience.
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Prepare for the Rosa Wild Trail race in 12 weeks
Krasnaya Polyana and long climbs: find your uphill walking pace and learn to keep going when it gets tough.
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Prepare for the Elbrus World Race in 12 weeks
Altitude and fast-changing weather in the Elbrus region — let's prepare for them in advance.
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Prepare for the Markotkh Trail race in 12 weeks
The Markotkh ridge above Novorossiysk: steep climbs, wind and hot sun.
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Prepare for the Crimea X Run race in 12 weeks
A multi-day trail running event across Crimea: learn to recover between stages and run day after day.
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Prepare for the TransUral race in 12 weeks
A multi-day race across the Urals — a plan that accounts for accumulated fatigue and fuelling over several days.
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Prepare for the Altai Ultra-Trail race in 12 weeks
Altai mountains and long distances: elevation gain, self-sufficiency and working with poles.
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Prepare for the IRONSTAR Sochi race in 12 weeks
Triathlon in Sochi: swimming in the sea, a cycling leg along winding roads and running along the promenade.
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Prepare for the IRONSTAR Kazan race in 12 weeks
Kazan triathlon — a plan for three disciplines at once, with priorities set by your weak spots.
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Prepare for the IRONSTAR Anapa race in 12 weeks
Warm water and a flat bike course — a welcoming choice for your first triathlon.
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Prepare for the Titan race in 12 weeks
Long-distance triathlon demands not just fitness, but a well-practised routine in the transition areas.
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Prepare for a Timerman race in 12 weeks
A Kazan race series ranging from swims to half marathons — choose your distance and build a plan.
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Prepare for the X-Waters swim race in 12 weeks
Swimming several kilometres in open water: technique, breathing and sighting buoys.
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Prepare for the Oceanman race in 12 weeks
An international open water swim series — we prepare you for your distance from 1.5 to 10 km.
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Prepare for the Swimcup races in 12 weeks
Pool and open water swims: we work on freestyle technique and pacing.
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Prepare for the Demino Ski Marathon in 12 weeks
A Yaroslavl ski-season classic: long-distance skate skiing and a well-planned taper.
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Prepare for the "Ski Track of Russia" race in 12 weeks
The country's biggest mass cross-country skiing race — ski it with energy rather than just enduring it.
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Prepare for the Nikolov Perevoz marathon in 12 weeks.
A spring ski marathon in Dubna that traditionally closes the season.
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Prepare for the Murmansk Ski Marathon race in 12 weeks
The Festival of the North above the Arctic Circle: cold, wind and a long distance.
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Prepare for the "Race of Heroes" in 12 weeks
Obstacle course racing: you need endurance as well as arm and core strength.
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Prepare for the "Running City" event in 12 weeks
An urban orienteering quest with hours on your feet — train for long stretches of walking and running.
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