Discipline
AI coach for race preparation
AI coach for race preparation — these are 1trAIner plans in the “Race preparation” direction: 38 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for marathon page.
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Prepare for the Moscow Marathon race in 20 weeks
We get you ready for the country's main marathon: taper plan, pacing across the distance, and nutrition on the course.
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Prepare for the Moscow Half Marathon race in 16 weeks
A spring half marathon in central Moscow is a goal that makes it convenient to build a winter plan around.
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Prepare for the «Luzhniki» half marathon race in 16 weeks
A fast course where it's convenient to set a personal record if you pace yourself correctly.
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Prepare for the "White Nights" marathon race in 12 weeks
The St. Petersburg marathon in June: getting ready for heat, wind from the Neva and long straight sections.
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Prepare for the Kazan Marathon race in 20 weeks
A May race in Kazan — a plan that brings you to peak form right on race day.
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Prepare for the ZaBeg.RF race in 10 weeks
An all-Russian half marathon with distances for every level — from 1 km to 21 km.
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Prepare for the "Siberian International Marathon" race in 20 weeks
August in Omsk: getting ready for warm weather and even asphalt.
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Prepare for the Perm Marathon race in 20 weeks
A September marathon with elevation that is worth factoring into your pacing.
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Prepare for the Ufa International Marathon race in 20 weeks
One of the country's biggest marathons — a plan for your target distance.
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Prepare for the «Yaroslavl Half Marathon «Golden Ring»» race in 16 weeks
The classic spring half marathon: taper into the race in your best form of the season.
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Prepare for the Cross of the Nation race in 12 weeks
A short autumn distance that's fun to run fast, not just finish.
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Prepare for the "Nizhny Novgorod Marathon "Run, Hero!"" race in 20 weeks
Marathon and half marathon through Nizhny Novgorod with views of the Volga and noticeable elevation.
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Prepare for the Sochi Marathon race in 20 weeks
Running along the sea in a mild climate is a race worth planning your off-season around.
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Prepare for the Krasnoyarsk International Marathon in 20 weeks
A Siberian race with a strong field and a course where it matters not to go out too fast in the first kilometres.
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Prepare for the "Europe — Asia" marathon race in 12 weeks
The Yekaterinburg marathon on the border of two parts of the world: we prepare you for cool weather and the terrain.
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Prepare for the "5 Verst" race in 8 weeks
A weekly five in the park is the perfect testing ground to track your fitness every Saturday.
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Prepare for the Golden Ring Ultra Trail race in 12 weeks
Suzdal ultra across fields and forests: we work on time on feet and fueling on the move.
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Prepare for the Dagestan Wild Trail race in 12 weeks
Mountainous Dagestan with serious elevation gain and technical descents — a plan for your experience.
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Prepare for the Rosa Wild Trail race in 12 weeks
Krasnaya Polyana and long climbs: we set your uphill walking pace and teach you to endure.
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Prepare for the Elbrus World Race in 12 weeks
The Elbrus region, altitude and weather that changes before your eyes — we prepare for this in advance.
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Prepare for the Markotkh Trail race in 12 weeks
The Markotkh ridge above Novorossiysk: steep climbs, wind and hot sun.
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Prepare for the Crimea X Run race in 12 weeks
A multi-day trail running event across Crimea: learn to recover between stages and run day after day.
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Prepare for the TransUral race in 12 weeks
A multi-day race across the Urals — a plan for accumulated fatigue and multi-day nutrition.
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Prepare for the Altai Ultra-Trail race in 12 weeks
Altai mountains and long distances: elevation gain, self-sufficiency and working with poles.
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Prepare for the IRONSTAR Sochi race in 12 weeks
Triathlon in Sochi: swimming in the sea, a cycling leg along winding roads and running along the promenade.
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Prepare for the IRONSTAR Kazan race in 12 weeks
Kazan triathlon — a plan for three disciplines at once, with priorities set by your weak spots.
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Prepare for the IRONSTAR Anapa race in 12 weeks
Warm water and a flat bike course — a race that is convenient for debuting in triathlon.
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Prepare for the Titan race in 12 weeks
A long triathlon demands not only fitness but also well-practised transition zone logistics.
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Prepare for a Timerman race in 12 weeks
The Kazan race series from swims to half marathon — choose your distance and build a plan.
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Prepare for the X-Waters swim race in 12 weeks
Open water over several kilometres: technique, breathing and navigating by buoys.
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Prepare for the Oceanman race in 12 weeks
An international open water swim series — we prepare you for your distance from 1.5 to 10 km.
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Prepare for the Swimcup races in 12 weeks
Pool and open water swims: we work on freestyle technique and pacing.
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Prepare for the "Demyansky Ski Marathon" race in 12 weeks
The Yaroslavl classic of the ski season: a long skate distance and a proper taper.
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Prepare for the "Ski Track of Russia" race in 12 weeks
The country's biggest mass cross-country skiing race — ski it with energy rather than just enduring it.
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Prepare for the race "Nikolov Perevoz marathon" in 12 weeks
A spring ski marathon in Dubna that traditionally closes the season.
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Prepare for the Murmansk Ski Marathon race in 12 weeks
The Festival of the North above the Arctic Circle: cold, wind and a long distance.
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Prepare for the "Race of Heroes" race in 12 weeks
Obstacle running: you need not only endurance, but also arm and core strength.
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Prepare for the ««Running City»» race in 12 weeks
A multi-hour urban orienteering quest on your feet — we prepare you for long walking-and-running load.
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