Race preparation
Prepare for the Kazan Marathon race in 20 weeks
A May race in Kazan — a plan that brings you to peak form right on race day.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For the Kazan Marathon at 42.2 km, it helps to build preparation into your calendar in advance rather than shifting the main volume to the final weeks. A 20-week horizon lets you work on endurance consistently with a suitable base. The key task is to sustain regular training load without constant under-recovery.
The 1trAIner coach builds a plan for your level and schedule, taking into account trips and weeks with limited time. Garmin or Apple Watch send workout data automatically, and the plan is recalculated after each session. You don't need to squeeze missed runs into the remaining days yourself.
First, the available volume is consolidated, then key runs get longer and marathon effort is practiced. Easier weeks help you absorb the load rather than just accumulate kilometres. Before the race, volume is reduced while keeping the usual rhythm of sessions.
What you get during 7 days of free access
- Fill out the questionnaire about your 42.2 km goal, current running, and available days — the first 7 days are free.
- Get a week of the plan with a distribution of easy sessions, a long run, and rest.
- The coach will assess the completed load and recovery, then refine the upcoming volume.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Kazan Marathon race in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.