Race preparation
Prepare for the ZaBeg.RF race in 10 weeks
An all-Russian half marathon with distances for every level — from 1 km to 21 km.
- Distance
- 10 km
- Training horizon
- 10 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
This preparation is designed for the 10K at ЗаБег.РФ and takes 10 weeks. To cover the distance with confidence, you need regular easy running and the ability not to start faster than you can sustain. If continuous running still feels hard, your starting point will be a manageable mix of running and walking.
In 1trAIner, the coach selects workouts for your level and the actual windows in your schedule. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Speed work appears only in the amount your current fitness allows.
First, your tolerance for easy running increases, then short accelerations or controlled pace sessions are added. Progress shows up as more even effort and less need to stop. Before the race, all that's left is to lock in your starting pace and reduce the load.
What you get during 7 days of free access
- During the 7 free days, fill out the questionnaire about your health, experience, and 10K goal.
- Get your first week with running or a mix of running and walking for your level.
- The coach will review your first workouts and adjust their duration and intensity.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the ZaBeg.RF race in 10 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.