Race preparation
Prepare for the ZaBeg.RF race in 10 weeks
An all-Russian half marathon with distances for every level — from 1 km to 21 km.
- Distance
- 10 km
- Training timeframe
- 10 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
This preparation is designed for the 10K at ЗаБег.РФ and takes 10 weeks. To cover the distance with confidence, you need regular easy running and the ability not to start faster than you can sustain. If continuous running still feels hard, your starting point will be a manageable mix of running and walking.
In 1trAIner, the coach selects workouts to suit your level and the time you actually have available. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. The amount of speed work is limited to what your current fitness allows.
First, you build your capacity for easy running, then add short accelerations or controlled tempo sessions. Progress shows in steadier effort and less need to stop. Before the race, the focus is on practising your starting pace and reducing the load.
See how 1trAIner works
What you get during 7 days of free access
- During the 7 free days, fill out the questionnaire about your health, experience, and 10K goal.
- Get your first week with running or a mix of running and walking for your level.
- The coach will review your first workouts and adjust their duration and intensity.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the ZaBeg.RF race in 10 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.