Race preparation
Prepare for the Swimcup races in 12 weeks
Pool and open water swims: we work on freestyle technique and pacing.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
To prepare for Swimcup in 12 weeks, you first need to clarify the distance and the venue of the swim. In the pool, even intervals and familiar turns matter; in open water, navigation matters too. The common task in both cases is to maintain working technique as fatigue builds up.
In 1trAIner, the coach builds a plan for your level and swimming schedule. Data from Garmin or Apple Watch comes in automatically, and the plan is recalculated after each workout. Describing difficulties with breathing or stroke adds to the numbers, although an accurate technical assessment cannot be made from the watch alone.
First, manageable sets with effort control are consolidated, then the volume of work for the chosen format increases. Progress shows in more even completion of intervals without worsening how you feel toward the end. Before the race, the load decreases, and open water skills are practiced with support if needed.
What you get during 7 days of free access
- During the first 7 free days, fill out the questionnaire about your Swimcup distance, swim format, and swimming experience.
- Get the first week with tasks for even sets and breathing control.
- The coach will review the records and your notes on technique, then adjust volume and intensity.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Swimcup races in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.