Race preparation
Prepare for the race "Nikolov Perevoz marathon" in 12 weeks
A spring ski marathon in Dubna that traditionally closes the season.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for the Nikolov Perevoz marathon over 12 weeks should account not only for the chosen distance but also for the fatigue already accumulated over the season. If other races come before it, they need to be included in the overall training load. The task is to direct existing fitness toward a specific race, not to continuously increase volume.
The 1trAIner coach selects a plan for your level and schedule, taking into account your skiing practice and race calendar. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after each workout. A weekend race is treated as a load that may require easing afterward.
First, your condition after previous sessions and races is assessed, then work for the chosen marathon format is added. Progress shows up as steady movement without constant muscle heaviness. Toward the main race, volume decreases, and attempts to make up for missed sessions give way to recovery.
What you get during 7 days of free access
- During 7 free days, fill out the questionnaire about your distance, style, and past or planned races.
- Get your first week, taking into account seasonal volume and current fatigue.
- The coach will review your ski sessions and recovery, then refine where intense work fits in the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the race "Nikolov Perevoz marathon" in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.