Race preparation
Prepare for the Rosa Wild Trail race in 12 weeks
Krasnaya Polyana and long climbs: we set your uphill walking pace and teach you to endure.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
At Rosa Wild Trail it matters to be able to keep moving uphill for a long time without spending all your energy on the first climbs. Over 12 weeks, preparation is built around the demands of your chosen distance and the endurance you already have. Brisk uphill walking can be part of your strategy, not a sign of a failed run.
In 1trAIner the coach builds a plan for your level, schedule and options for training on slopes. Records from Garmin or Apple Watch sync automatically, and after every workout the plan is recalculated. If you have no mountains, available climbs, stairs or an inclined treadmill are taken into account, without promising to fully replace mountain practice.
First, you work on a manageable effort on the climb, then the time spent at that effort increases and transitions between walking and running are added. Progress means being able to keep moving after the summit without a long stop to recover your breathing. Closer to the race, the load decreases, and your climbing strategy is reinforced in familiar sessions.
What you get during 7 days of free access
- In the first 7 free days you specify your distance, mountain experience and available places for climbs.
- You get a week of the plan with a controlled uphill walking task and recovery.
- The coach reviews your effort on the climbs and how your legs feel, then adjusts the following sessions.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Rosa Wild Trail race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.