Race preparation
Prepare for the Rosa Wild Trail race in 12 weeks
Krasnaya Polyana and long climbs: find your uphill walking pace and learn to keep going when it gets tough.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
At Rosa Wild Trail, you need to keep moving uphill for long stretches without using up all your energy on the first climbs. Your 12-week preparation is built around the demands of your chosen distance and your current endurance. Power hiking can be part of your strategy, not a sign that your run is going badly.
In 1trAIner, the coach builds a plan around your level, schedule and access to hills for training. Activities from Garmin or Apple Watch sync automatically, and the plan is recalculated after every workout. If you don't have access to mountains, the plan takes available hills, stairs or a treadmill set to an incline into account, without promising that these can fully replace training in the mountains.
First, you practise keeping your uphill effort manageable, then gradually spend longer at that effort and add transitions between walking and running. Progress means being able to keep moving after reaching the top without a long stop to catch your breath. As race day approaches, you taper your training and reinforce your climbing strategy in familiar sessions.
See how 1trAIner works
What you get during 7 days of free access
- During your first 7 days free, tell us your race distance, mountain experience and where you can train uphill.
- You'll get a week's training plan with uphill walking at a controlled effort and time for recovery.
- The coach reviews your effort on the climbs and how your legs feel, then adjusts the following sessions.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the Rosa Wild Trail race in 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.