Race preparation
Prepare for the IRONSTAR Kazan race in 12 weeks
Kazan triathlon — a plan for three disciplines at once, with priorities set by your weak spots.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
With 12 weeks to go until Ironstar Kazan, identify which leg holds your overall performance back the most. Your chosen distance and current experience determine the priorities: extra training in your favourite discipline won't necessarily address the main limitation. Work on your weaker discipline must still leave room for recovery.
In 1trAIner the coach builds a plan for your level in each discipline and the hours you have available. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Swimming, cycling and running are treated as a total training load, not as independent plans.
First, consistency is established across all disciplines, then the limiting leg gets more attention. As readiness grows, transitions between disciplines and pacing practice appear. Progress means improving the weak link without losing stability in the rest, after which the load decreases towards the race.
See how 1trAIner works
What you get during 7 days of free access
- During the first 7 free days, fill in the questionnaire about your race format, experience and difficulties in each discipline.
- Get a weekly training plan that prioritises your weakest discipline while maintaining training in the others.
- The coach will review your sessions and refine the load balance based on results and recovery.
How it works
-
1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
-
2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the IRONSTAR Kazan race in 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.