Race preparation
Prepare for the IRONSTAR Kazan race in 12 weeks
Kazan triathlon — a plan for three disciplines at once, with priorities set by your weak spots.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
12 weeks before Ironstar Kazan, it helps to identify which leg limits your result the most. The chosen distance and your current experience set the priorities: extra work in your favourite discipline does not always solve the main task. At the same time, developing the weak discipline should not crowd out recovery.
In 1trAIner the coach builds a plan for your level in each discipline and the hours you have available. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Swimming, cycling and running are treated as a total training load, not as independent plans.
First, consistency is established across all disciplines, then the limiting leg gets more attention. As readiness grows, transitions between disciplines and pacing practice appear. Progress means improving the weak link without losing stability in the rest, after which the load decreases towards the race.
What you get during 7 days of free access
- During the first 7 free days, fill in the questionnaire about your race format, experience and difficulties in each discipline.
- Get a week of the plan with priority for the limiting discipline while keeping the others.
- The coach will review your sessions and refine the load balance based on results and recovery.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the IRONSTAR Kazan race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.