Race preparation
Prepare for the "Demyansky Ski Marathon" race in 12 weeks
The Yaroslavl classic of the ski season: a long skate distance and a proper taper.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for the Demyansky Ski Marathon in 12 weeks starts with clarifying the distance, style, and current ski volume. A long race requires economical movement and the ability to work not only with your legs but also with your shoulder girdle. Running endurance is useful, but it does not fully replace time on skis.
The 1trAIner coach builds a plan for your level and schedule, taking into account access to ski trails and strength training options. Records from Garmin or Apple Watch sync automatically, and the plan is recalculated after every workout. If there is no snow, the load adapts to the available sessions without promising an equivalent replacement for ski technique.
First, tolerance for ski work is established, then the duration of key sessions increases. During these, you test nutrition, equipment, and the ability to maintain movement under fatigue. Before the marathon, volume is reduced, and progress is assessed by sustainable effort and recovery after long sessions.
What you get during 7 days of free access
- Start your 7 free days with a questionnaire about distance, style, ski experience, and available terrain.
- Get a week of the plan with a manageable ski session and work for your core and shoulder girdle.
- The coach will review your sessions and individual muscle fatigue, then refine the load distribution.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "Demyansky Ski Marathon" race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.