Race preparation
Prepare for the TransUral race in 12 weeks
A multi-day race across the Urals — a plan for accumulated fatigue and multi-day nutrition.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
At TransUral you need to account not only for the load of a single day, but also for how it accumulates over the chosen race programme. Over 12 weeks it's important to check how you handle repeated outings and manage to recover between them. Trying to run every stage at the limit may be less useful than a measured distribution of effort.
The 1trAIner coach builds a plan around your fitness and schedule, taking into account the time available for training blocks and rest. Records from Garmin or Apple Watch arrive automatically, and the plan is recalculated after every workout. Notes on appetite, sleep and overall fatigue help assess tolerance of consecutive loads.
At the start, a manageable weekly rhythm is formed, then, once there is a sufficient base, linked sessions are added on adjacent days. These test nutrition between outings and a pace that doesn't interfere with the next workout. Towards the race, volume is reduced, and progress is assessed by the stability of how you feel within the block.
What you get during 7 days of free access
- During the 7 free days, fill in the questionnaire about the TransUral programme, your current volume and experience with consecutive loads.
- Get a week of the plan focused on measured effort and recovery between sessions.
- The coach will review the completed workouts and signs of accumulated fatigue, then adjust the load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the TransUral race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.