Race preparation
Prepare for the Moscow Marathon race in 20 weeks
We get you ready for the country's main marathon: taper plan, pacing across the distance, and nutrition on the course.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 42.2 km, it's important to conserve energy not only through the middle of the distance but also for the final stretch. In 20 weeks, you can build your preparation around long runs and recovery if you already have a running base. Your starting volume and pace target depend on your current workouts, not on the number you want at the finish.
In 1trAIner, the coach builds a plan for your level and schedule, leaving time for recovery after long runs. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. The first 7 days are free, then the subscription costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
At the start, consistency is established, then the duration of long runs increases and segments at your chosen marathon effort appear. During these workouts you check your nutrition so you don't experiment on race day. Before the race, the load decreases, and progress is assessed by pace stability and recovery.
What you get during 7 days of free access
- In the questionnaire you'll enter the marathon date, your running experience, recent volumes, and your goal for 42.2 km.
- You'll get the first week of the plan with easy runs, a manageable long run, and rest days.
- During the 7 free days, the coach will review your completed workouts and adjust the upcoming load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Moscow Marathon race in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.