Race preparation
Prepare for the Moscow Marathon race in 20 weeks
We get you ready for the country's main marathon: taper plan, pacing across the distance, and nutrition on the course.
- Distance
- marathon (42.2 km)
- Training timeframe
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Over 42.2 km, it's important to conserve energy not only through the middle of the distance but also for the final stretch. In 20 weeks, you can build your preparation around long runs and recovery if you already have a running base. Your starting volume and pace target depend on your current workouts, not on the number you want at the finish.
In 1trAIner, the coach builds a plan for your level and schedule, leaving time for recovery after long runs. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. The first 7 days are free, then the subscription costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
First, you establish a consistent routine, then build up your long runs and add sections at your chosen marathon effort. These workouts let you test your fuelling strategy so you don't have to experiment on race day. Training load is reduced before the race, and progress is assessed through pace consistency and recovery.
Read more: marathon training plan
See how 1trAIner works
What you get during 7 days of free access
- In the questionnaire, you'll enter the marathon date, your running experience, recent training volume, and your goal for 42.2 km.
- You'll get the first week of the plan with easy runs, a manageable long run, and rest days.
- During the 7 free days, the coach will review your completed workouts and adjust the upcoming load.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the Moscow Marathon race in 20 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.