Race preparation
Prepare for the IRONSTAR Sochi race in 12 weeks
Triathlon in Sochi: swimming in the sea, a cycling leg along winding roads and running along the promenade.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for Ironstar Sochi over 12 weeks begins with clarifying your participation format and your experience in swimming, cycling and running. It is important not just to train each discipline separately, but to conserve energy when moving from one leg to the next. Open water practice should take place in organised, safe conditions, not alone.
The 1trAIner coach builds an overall plan for your level and schedule, taking into account the pool, access to a bike and running days. Data from Garmin or Apple Watch is uploaded automatically, and the plan is recalculated after every workout. Fatigue after a cycling session is taken into account when scheduling the next run.
First the balance between disciplines is built, then, depending on your readiness, bike-run bricks are added. During long sessions, nutrition and equipment are tested, while open water skills are practised separately. Before the race, overall volume is reduced so that fatigue from one discipline does not ruin the whole race.
What you get during 7 days of free access
- In the first 7 free days, you'll specify the Ironstar Sochi format, your experience in each discipline, and your access to workout locations.
- You will receive your first week with a coordinated schedule of swimming, cycling, running and rest.
- The coach will review the completed sessions and redistribute the load between disciplines based on your response.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the IRONSTAR Sochi race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.