Race preparation
Prepare for the "White Nights" marathon race in 12 weeks
The St. Petersburg marathon in June: getting ready for heat, wind from the Neva and long straight sections.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
A 12-week horizon before the "White Nights" requires an honest assessment of the fitness you have already built. This is not a universal timeframe for preparing for a marathon from scratch: first you need to clarify the chosen distance and your current volume. In training it is important to learn to match pace with effort, especially in warm or windy weather.
The 1trAIner coach builds a plan around your experience and schedule, taking into account the time available for long sessions. Data from Garmin or Apple Watch comes in automatically, and after each workout the plan is recalculated. Your notes about weather and how you feel help you understand why your usual pace took more effort.
First, tolerance of the current training load is assessed, then work for the chosen distance is added. Hydration and nutrition are tested in training, without deliberate overheating. Before the race, the load is reduced, and controlled effort in different conditions becomes the benchmark of progress.
What you get during 7 days of free access
- During the first 7 free days, specify in the questionnaire the distance, race date and the volume of your recent workouts.
- Get your first week with a manageable long run and recommendations for controlling effort in the heat.
- The coach will review your run records and your notes on how you feel, then update the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "White Nights" marathon race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.