Race preparation
Prepare for the IRONSTAR Anapa race in 12 weeks
Warm water and a flat bike course — a race that is convenient for debuting in triathlon.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
If Ironstar Anapa is your first triathlon, in 12 weeks you need to assess not only endurance but also the basic skills of each leg. The participation format is chosen based on your current readiness, not on the idea of an easy course. Confident swimming, bike handling and a clear sequence of actions in the transition area require separate practice.
The 1trAIner coach builds a plan for your level and schedule, taking into account access to a pool and safe bike routes. Garmin or Apple Watch transfer data automatically, and the plan is recalculated after every workout. Open water practice should be organised with supervision: the plan does not replace safety training.
First, the sessions help you establish a rhythm in each discipline, then simple transitions and a short run after the bike are added based on readiness. Progress shows in smoother discipline changes and maintaining a controlled effort. Before the race, volume decreases, and the sequence of actions and equipment are already familiar.
What you get during 7 days of free access
- Start 7 free days with a questionnaire about your race format, swimming skills and experience in cycling and running.
- Get the first week with manageable sessions by discipline and a check of available equipment.
- The coach will review your workouts and clarify which skills and loads need attention first.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the IRONSTAR Anapa race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.