Race preparation
Prepare for the IRONSTAR Anapa race in 12 weeks
Warm water and a flat bike course — a welcoming choice for your first triathlon.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
If Ironstar Anapa will be your first triathlon, use the 12-week build-up to assess both your endurance and your basic skills in each discipline. Choose your race format based on your current readiness, not the assumption that the course is easy. Swimming confidently, handling your bike, and following a clear routine in the transition area all require dedicated practice.
The 1trAIner coach builds a plan for your level and schedule, taking into account access to a pool and safe bike routes. Garmin or Apple Watch transfer data automatically, and the plan is recalculated after every workout. Open water practice should be organised with supervision: the plan does not replace safety training.
First, the sessions help you establish a rhythm in each discipline, then simple transitions and a short run after the bike are added based on readiness. Progress shows in smoother discipline changes and maintaining a controlled effort. Before the race, volume decreases, and the sequence of actions and equipment are already familiar.
See how 1trAIner works
What you get during 7 days of free access
- Start 7 free days with a questionnaire about your race format, swimming skills and experience in cycling and running.
- Get the first week with manageable sessions by discipline and a check of available equipment.
- The coach will review your workouts and clarify which skills and loads need attention first.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the IRONSTAR Anapa race in 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.