Race preparation
Prepare for the Crimea X Run race in 12 weeks
A multi-day trail running event across Crimea: learn to recover between stages and run day after day.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
In the multi-day format of Crimea X Run, it's important to finish a stage with energy left for the next day. The 12-week preparation is built around your chosen participation program and your experience with consecutive training loads. Nutrition, sleep, and foot care matter here as much as the ability to run long.
In 1trAIner, the coach builds a plan for your level and schedule, selecting combinations of training and recovery days. Garmin or Apple Watch automatically transfer data, and the plan is recalculated after every workout. How you feel after one session affects the load of the next, rather than being ignored to complete a block.
First, recovery after single outings is assessed; then, once readiness is sufficient, moderate sessions appear on adjacent days. Progress means maintaining performance on repeated load without increasing pain and exhaustion. Before the trip, such blocks are removed so you arrive at the race recovered.
What you get during 7 days of free access
- In the first 7 free days, you'll specify your participation format, experience with multi-day races, and recovery limitations.
- You'll get the first week with a distribution of running sessions and a check of how you feel the next day.
- The coach will review your workouts along with notes on sleep and fatigue, then refine the plan.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Crimea X Run race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.