Race preparation
Prepare for the Cross of the Nation race in 12 weeks
A short autumn distance that's fun to run fast, not just finish.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparing for the Cross of the Nation over 12 weeks starts with confirming the distance in your city. In a short race it's easy to spend too much energy early, so you need not only speed but also effort control. Easy running remains the foundation, and accelerations complement it based on your experience.
In 1trAIner the coach builds a plan for your level, chosen route, and free days. Records from Garmin or Apple Watch arrive automatically, and the plan is recalculated after each workout. The load on fast segments is set so that there's time for recovery between them.
First, consistency is established, then come sessions for a smooth build-up and maintaining technique. Week by week you assess whether you can run the segments evenly, without a sharp drop at the end. Before the race the volume decreases, and short controlled accelerations help keep the feeling of speed.
What you get during 7 days of free access
- In the first 7 free days, specify the Cross of the Nation distance, your experience, and goal in the questionnaire.
- Get a week of easy running with a warm-up and manageable technique sessions.
- The coach will review your sessions and determine when you can add speed work.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Cross of the Nation race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.