Race preparation
Prepare for the Sochi Marathon race in 20 weeks
Running along the sea in a mild climate is a race worth planning your off-season around.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
At the Sochi Marathon, 42.2 km remains a serious challenge regardless of how appealing the race location is. Over 20 weeks you need to build up your long run and test how you handle nutrition and fluids on the move. If you have a trip ahead, it's worth adding it to your preparation calendar in advance.
The 1trAIner coach builds a plan around your fitness and schedule, including travel days and changes to your usual routine. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. You can log fatigue after a trip separately so it doesn't get lost behind pace numbers.
Week by week, the duration of key runs increases and your nutrition routine on them becomes more established. Progress means predictable how you feel on the long run and recovery without disrupting the following sessions. In the final part of preparation, volume decreases and you keep spare time for travel and rest.
What you get during 7 days of free access
- In the first 7 free days, you'll set your 42.2 km goal, your current volume, and your expected travel dates.
- You'll get your first week with a long run suited to your fitness and room for recovery.
- The coach will review your runs and your nutrition notes, then adjust the upcoming sessions.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Sochi Marathon race in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.