Race preparation
Prepare for the «Luzhniki» half marathon race in 16 weeks
A fast course where it's convenient to set a personal record if you pace yourself correctly.
- Distance
- half marathon (21.1 km)
- Training horizon
- 16 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For the half marathon at «Luzhniki», the goal for 21.1 km should be chosen based on your current fitness, even if you want to set a personal best. Over 16 weeks, you can focus on the ability to hold your chosen effort without a sharp slowdown toward the finish. This requires both easy volume and measured pace work.
In 1trAIner, the coach selects the ratio of easy and intense sessions for your level and available days. Records from Garmin or Apple Watch sync automatically, and the plan is recalculated after each workout. If pace work feels harder than expected, the next load is adjusted.
First, a manageable intensity is determined, then the time spent at the chosen effort increases. Progress means more even splits and maintaining form by the end of a session, not a record on every run. The final weeks are devoted to refining your pacing and reducing fatigue.
What you get during 7 days of free access
- In the first 7 free days, fill out the questionnaire with your 21.1 km goal and past race results, if any.
- Get your starting week with easy runs and a manageable pace-control task.
- After reviewing your workouts, the coach will refine your effort targets and adjust the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the «Luzhniki» half marathon race in 16 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.