Race preparation
Prepare for the ««Running City»» race in 12 weeks
A multi-hour urban orienteering quest on your feet — we prepare you for long walking-and-running load.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For «Бегущий город», a 12-week preparation depends on your participation category and the allowed mode of movement in it. The main physical task is to stay on your feet for a long time while keeping your energy and attention on the route. Not only endurance matters, but also shoes, nutrition, and the habit of continuing to move after stops.
In 1trAIner, the coach builds a plan for your level and schedule, choosing walking, running, or a combination according to the category rules. Garmin or Apple Watch transfer data automatically, and after each workout the plan is recalculated. Notes about foot fatigue and how you feel overall help dose long outings more precisely.
First, regular walks or easy runs become a habit, then the time spent continuously on your feet increases. On longer outings you test your shoes, socks, backpack and nutrition, but a physical plan does not replace orienteering practice. Progress means feeling steadier in how you feel by the end of the route, and before the event the load decreases.
What you get during 7 days of free access
- During the first 7 free days, fill out the questionnaire about your participation category, goal, and experience of long walking or running.
- Get your first week with a manageable long outing and shoe testing.
- The coach will review your moving time and your notes about fatigue, then adjust the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the ««Running City»» race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.