Race preparation
Prepare for the Murmansk Ski Marathon race in 12 weeks
The Festival of the North above the Arctic Circle: cold, wind and a long distance.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
12 weeks before the Murmansk cross-country skiing marathon, you need to match the chosen distance with your current volume and experience of long outings. For a race in cold and windy weather, proven clothing and the ability to drink and eat properly matter. There is no need to deliberately expose yourself to hypothermia during workouts.
In 1trAIner, the coach builds a plan for your level and schedule, taking into account your access to snow and your travel dates. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Notes about weather, snow glide and how you feel help you avoid judging your fitness by speed alone.
Week by week, the manageable duration of ski sessions increases, and you check your gear in suitable, safe conditions. Progress is assessed by effort control and recovery, since speed depends heavily on the snow. Before departure, volume decreases, leaving time for travel and rest.
What you get during 7 days of free access
- You will start 7 free days with a questionnaire about your distance, skiing background, gear and travel dates.
- You will get your first week with a manageable long outing and a check of how convenient it is to drink on the move.
- The coach will review your sessions taking conditions into account and adjust the load for the following days.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Murmansk Ski Marathon race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.