Race preparation
Prepare for the Altai Ultra-Trail race in 12 weeks
Altai mountains and long distances: elevation gain, self-sufficiency and working with poles.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For Altai Ultra-Trail in 12 weeks, you need to assess your readiness for the chosen distance, elevation gain and self-sufficiency requirements. A long mountain route requires experience moving with the necessary equipment, not just a good result on asphalt. If you plan to use poles, it's worth mastering them in advance and checking the race rules.
In 1trAIner, the coach selects a plan for your level, schedule and access to mountain routes. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. The training load takes into account the duration of your outings, and your notes supplement it with information about your backpack, nutrition and how your legs feel.
As preparation progresses, the feasible time spent moving with the gear you plan to take to the race increases. Progress shows up in steady effort and a practiced habit of eating and drinking without putting it off until you're very tired. Before the race, heavy outings stop, and your equipment kit stays tested.
What you get during 7 days of free access
- You'll start 7 free days with a questionnaire about your distance, mountain experience, gear and pole use.
- You'll get your first week with a feasible outing and a check of how your backpack fits while moving.
- The coach will review your training load and your notes about gear, then refine the upcoming sessions.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Altai Ultra-Trail race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.