Race preparation
Prepare for the Golden Ring Ultra Trail race in 12 weeks
Suzdal ultra across fields and forests: we work on time on feet and fueling on the move.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for Golden Ring Ultra Trail in 12 weeks starts with choosing the distance and assessing your long-distance running experience. For a long trail, time on feet, tolerance of dirt surfaces and the ability to fuel regularly on the move matter. If you don't have the necessary base, a short preparatory block won't replace it.
In 1trAIner, the coach selects a plan for your level, schedule and access to dirt routes. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Notes about surface, nutrition and how your legs feel complement your watch data.
The duration of manageable outings gradually increases, during which you test shoes, gear and nutrition. Progress shows in steady movement without a sharp drop in energy and in normal recovery. Before the race, long efforts are reduced rather than turning into a last attempt to gain fitness.
What you get during 7 days of free access
- During 7 free days, fill out the questionnaire about your chosen distance, trail experience and your longest recent workout.
- Get your first week with an accessible dirt route and the task of testing your usual nutrition.
- The coach will review your time on the move, effort and recovery, then adjust the rest of the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Golden Ring Ultra Trail race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.