Race preparation
Prepare for the Golden Ring Ultra Trail race in 12 weeks
Suzdal ultra across fields and forests: we work on time on feet and fueling on the move.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
The 12-week preparation for Golden Ring Ultra Trail starts with choosing your distance and assessing your long-distance running experience. Long trail races call for time on your feet, the ability to handle unpaved terrain and regular fuelling on the move. If you lack the necessary base, a short training block is no substitute.
In 1trAIner, the coach selects a plan for your level, schedule and access to dirt routes. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Notes about surface, nutrition and how your legs feel complement your watch data.
Training outings gradually get longer while staying manageable, giving you time to test shoes, gear and fuelling. Progress means keeping moving steadily without a sharp drop in energy and recovering normally afterwards. Before the race, long sessions are reduced rather than used as a last-minute attempt to gain fitness.
See how 1trAIner works
What you get during 7 days of free access
- During 7 free days, fill out the questionnaire about your chosen distance, trail experience and your longest recent workout.
- Get your first week with an accessible dirt route and the task of testing your usual nutrition.
- The coach will review your time on the move, effort and recovery, then adjust the rest of the plan.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the Golden Ring Ultra Trail race in 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.