Race preparation
Prepare for the "5 Verst" race in 8 weeks
A weekly five in the park is the perfect testing ground to track your fitness every Saturday.
- Distance
- 5 km
- Training horizon
- 8 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The 5 km distance at "5 Verst" lets you assess your fitness on a familiar route, but not every outing has to be an all-out test. Over 8 weeks, it's more useful to establish regular running and learn to pace yourself. For a beginner, the goal may be to run continuously; for an experienced runner, it's working on time.
The 1trAIner coach builds a plan for your level and schedule, defining the role of the Saturday race in a given week. Garmin or Apple Watch transmit data automatically, and the plan is recalculated after every workout. A test race and an easy run get different loads in the surrounding days.
First, the habit of running regularly is established, then feasible accelerations and even-pace tasks appear. Progress is compared taking into account effort and conditions, not just seconds at the finish. By the chosen test Saturday, the load decreases so that the fitness assessment doesn't happen against a background of fatigue.
What you get during 7 days of free access
- In the first 7 free days, you'll specify your experience, your 5 km goal, and available days for running.
- You'll get a week of the plan where the upcoming "5 Verst" will be an easy run or a test session according to your level.
- The coach will review the records and help you choose a benchmark for further preparation.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "5 Verst" race in 8 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.