Race preparation
Prepare for the Krasnoyarsk International Marathon in 20 weeks
A Siberian race with a strong field, where keeping your pace in check over the first few kilometres matters.
- Distance
- marathon (42.2 km)
- Training timeframe
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
For the 42.2 km Krasnoyarsk International Marathon, choose a pace based on your own fitness, not the speed of those around you. Over 20 weeks, you can practise a controlled start and a steady effort on long runs. Your target time is adjusted as training progresses, rather than dictating the training load at any cost.
In 1trAIner the coach builds a plan for your level and schedule, selecting long and tempo sessions. Garmin or Apple Watch automatically transfer records, and after every workout the plan is recalculated. The workout review shows whether easy days are turning into unplanned speed sessions.
First you learn to hold an easy effort, then you test the chosen marathon intensity within a long run. Progress shows in even pacing through the closing sections without a sharp rise in effort. Before the race the load is reduced and the pacing strategy with a controlled start is locked in.
Read more: marathon training plan
See how 1trAIner works
What you get during 7 days of free access
- During the 7 free days, fill in the questionnaire with your 42.2 km goal and your past race history.
- Get your first week's plan with effort guidelines and a session focused on starting your run at an easy effort.
- The coach will review your pace and heart rate distribution, then refine the intensity of your sessions.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the Krasnoyarsk International Marathon in 20 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.