Race preparation
Prepare for the Krasnoyarsk International Marathon in 20 weeks
A Siberian race with a strong field and a course where it matters not to go out too fast in the first kilometres.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For the 42.2 km of the Krasnoyarsk International Marathon, it is important to choose a pace based on your own fitness, not on the speed of those around you. A 20-week horizon lets you practise a restrained start and a steady effort on long runs. The target time is refined through training rather than setting the load at any cost.
In 1trAIner the coach builds a plan for your level and schedule, selecting long and tempo sessions. Garmin or Apple Watch automatically transfer records, and after every workout the plan is recalculated. The workout review shows whether easy days are turning into unplanned speed sessions.
First you learn to hold an easy effort, then you test the chosen marathon intensity within a long run. Progress shows in even pacing through the closing sections without a sharp rise in effort. Before the race the load is reduced and the pacing strategy with a controlled start is locked in.
What you get during 7 days of free access
- During the 7 free days, fill in the questionnaire with your 42.2 km goal and your past race history.
- Get your first week with effort guidelines and a task for an easy start to your run.
- The coach will review your pace and heart rate distribution, then refine the intensity of your sessions.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Krasnoyarsk International Marathon in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.