Race preparation
Prepare for the Perm Marathon race in 20 weeks
A September marathon with elevation that is worth factoring into your pacing.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 42.2 km at the Perm Marathon, it helps to be able to change speed with the elevation while keeping the effort sustainable. In 20 weeks, the task is not only to build volume but also to prepare your legs for climbs and descents. Their share depends on your experience and the routes available to you.
The 1trAIner coach builds a plan around your current fitness and schedule, finding room for elevation workouts and recovery. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. If the hills caused unusual muscle fatigue, that is taken into account in the following sessions.
At first, elevation appears in small doses, then it is included in longer runs. Progress means controlled breathing on climbs and the ability to keep running after descents without a sharp drop in pace. Before the marathon, hard work is reduced, and pacing is built around effort, not the same speed on every section.
What you get during 7 days of free access
- During 7 free days, fill out the questionnaire about your 42.2 km goal and your experience running on elevation.
- Get your first week with a manageable route and recovery after unfamiliar load.
- The coach will review your runs, including how you respond to climbs and descents, and update the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Perm Marathon race in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.