Race preparation
Prepare for the "Nizhny Novgorod Marathon "Run, Hero!"" race in 20 weeks
Marathon and half marathon through Nizhny Novgorod with views of the Volga and noticeable elevation.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for the Nizhny Novgorod marathon over 42.2 km is designed for 20 weeks. On a hilly distance, it is important not only to climb the hill, but also not to overload your legs on the descent. That is why gradual adaptation to changing load is added to regular marathon endurance.
The 1trAIner coach builds a plan for your level and schedule, taking into account access to hills and time for strength training. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Your notes on muscle fatigue help adjust sessions after hilly routes.
At first, familiar runs and manageable strength training are used, then hills are included in the long run. Progress is visible in maintaining movement control and a smaller drop in performance after difficult sections. At the end of preparation, volume decreases, and race strategy accounts for effort on climbs and restraint on descents.
What you get during 7 days of free access
- You'll start 7 free days with a questionnaire about your 42.2 km goal, hilly routes, and strength experience.
- You'll get your first week with easy running and manageable work for legs and core.
- The coach will review your workouts and muscle recovery, then refine the share of hills in the plan.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "Nizhny Novgorod Marathon "Run, Hero!"" race in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.