Race preparation
Prepare for the «Yaroslavl Half Marathon «Golden Ring»» race in 16 weeks
The classic spring half marathon: taper into the race in your best form of the season.
- Distance
- half marathon (21.1 km)
- Training horizon
- 16 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for the Yaroslavl Half Marathon «Golden Ring» is designed for 21.1 km and 16 weeks. The main task is to turn individual good runs into stable form that you can hold across the entire distance. For this, consistency and a gradual increase in long runs matter more than frequent all-out tests.
The 1trAIner coach builds a plan around your experience and schedule, separating easy days from sessions with higher effort. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. If there is less time in your schedule, the priority of sessions changes, not just their density.
At the start, a stable week is established, then long runs are complemented by work on half marathon pace. Progress shows up in a more even second half of workouts and normal recovery afterwards. Before the race, the load decreases, and pace targets are refined based on the accumulated data.
What you get during 7 days of free access
- Fill out the questionnaire about your 21.1 km goal and available days during the first 7 free days.
- Get your first week with a clear split between easy runs and a key session.
- The coach reviews the runs you completed and adjusts the intensity for the next week.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the «Yaroslavl Half Marathon «Golden Ring»» race in 16 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.