Race preparation
Prepare for the Dagestan Wild Trail race in 12 weeks
Mountainous Dagestan with serious elevation gain and technical descents — a plan for your experience.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For Dagestan Wild Trail, you need 12 weeks to prepare for the demands of your chosen distance and its elevation gain. Road pace says little about readiness for a technical descent, where coordination and leg stability matter. Your mountain experience and access to similar terrain need to be assessed before the plan is built.
The 1trAIner coach builds a plan for your level and schedule, combining endurance, strength work, and feasible terrain sessions. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. At the same time, watch metrics do not replace practical technique practice on a safe section.
At the start, your legs adapt to moderate work on terrain, then the duration of specific outings increases. Progress is assessed by control of movement on descents and tolerance of the load afterward, not by risky increases in speed. Before the race, the volume of hard descents is reduced so the muscles have time to recover.
What you get during 7 days of free access
- You'll start with 7 free days and a questionnaire about your distance, elevation gain, injuries, and experience with mountain races.
- You'll get your first week with feasible strength work and a safe terrain assignment.
- The coach will review your workouts and muscle fatigue, then refine the volume of climbs and descents.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Dagestan Wild Trail race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.