Race preparation
Prepare for the Titan race in 12 weeks
A long triathlon demands not only fitness but also well-practised transition zone logistics.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparing for Titan over 12 weeks depends on the chosen format and your existing triathlon experience. For a long race this timeframe does not replace base endurance but helps direct it towards a specific race. Nutrition, kit changes and pacing need the same testing as physical fitness.
In 1trAIner the coach builds a plan around your level and schedule, finding room for key bricks and recovery after them. Data from Garmin or Apple Watch arrives automatically, and the plan is recalculated after every workout. Load is assessed across disciplines combined, so a long ride doesn't leave your run without energy.
First, tolerance of your current schedule is checked, then specific sessions are lengthened as readiness allows and transitions are practised. Progress means a predictable move to the next stage and a working nutrition scheme without unpleasant surprises. Before the race, long bricks are removed and volume is reduced.
What you get during 7 days of free access
- In the first 7 free days you'll specify your Titan format, long workout experience and available time by discipline.
- You'll get your first week with coordinated load and a task to check your transition procedures.
- The coach will review your sessions, nutrition and recovery, then refine the upcoming bricks.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Titan race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.