Race preparation
Prepare for the X-Waters swim race in 12 weeks
Open water over several kilometres: technique, breathing and navigating by buoys.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for X-Waters over 12 weeks starts with choosing the swim and assessing your ability to swim calmly for a long time. In open water, endurance is combined with navigation and the ability to return to even breathing after looking ahead. The distance length and conditions should be checked against the rules of the specific race.
In 1trAIner, the coach builds a plan for your level and your schedule of pool or organised open-water sessions. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Watch records help assess the load, but they do not replace watching your technique.
First, calm breathing and manageable swim sets are consolidated, then the duration of continuous work increases. Navigation skills are transferred to open water only in safe conditions with supervision. Progress means maintaining controlled effort without frequent stops, after which the volume decreases towards the swim.
What you get during 7 days of free access
- You will start 7 free days with a questionnaire about your X-Waters distance, swimming experience and access to a pool.
- You will get the first week with manageable sets and tasks for breathing and effort control.
- The coach will review your swim records and how you feel, then adjust the duration of work.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the X-Waters swim race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.