Race preparation
Prepare for the Moscow Half Marathon race in 16 weeks
A spring half marathon in central Moscow is a goal that makes it convenient to build a winter plan around.
- Distance
- half marathon (21.1 km)
- Training horizon
- 16 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparation for 21.1 km in 16 weeks starts with assessing how regularly you currently run. This distance requires the ability to sustain a manageable effort for a long time, not just to run short segments fast. If part of your preparation happens in winter, it is more important to keep the rhythm of training than to hold a pace on a slippery road at any cost.
The 1trAIner coach builds a plan for your level, work schedule, and available running conditions. Data from a Garmin or Apple Watch syncs automatically, and after each workout the plan is recalculated based on the training load completed.
The first weeks help you establish regular easy running, then runs get longer and work on a steady pace is added. Progress shows in how long you can run without effort creeping up and how you recover. Closer to the half marathon, the volume decreases so you arrive at the race without accumulated fatigue.
What you get during 7 days of free access
- Start 7 free days with a questionnaire about your running experience, race date, and goal for 21.1 km.
- Get a week of the plan based on your available days, treadmill, or outdoor routes.
- The coach will review your first runs and refine the load based on pace, heart rate, and how you feel.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Moscow Half Marathon race in 16 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.