Race preparation
Prepare for the "Ski Track of Russia" race in 12 weeks
The country's biggest mass cross-country skiing race — ski it with energy rather than just enduring it.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
With 12 weeks until «Лыжня России», you can build regular preparation for your race distance and current experience. If skiing rarely appears in your schedule, it's more important to first get used to the movement and the load than to chase high speed. Stability, controlled braking and calm climbing take practice.
In 1trAIner, the coach builds a plan for your level and schedule, taking into account access to snow and sessions without snow. Garmin or Apple Watch transfer data automatically, and the plan is recalculated after every workout. The plan helps you dose the work, but if needed, it's worth learning basic technique in person.
At the start, short manageable outings and general conditioning are established, then time on skis grows. Progress shows in fewer forced stops and a calmer passage of a familiar route. Before the race, the load decreases to keep you fresh and in your usual rhythm.
What you get during 7 days of free access
- In the first 7 free days, specify your distance, skiing experience and goal in the questionnaire.
- Get your first week with manageable ski outings or preparatory sessions when there's no snow.
- The coach will review the load and how you feel, then adjust the duration of workouts.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "Ski Track of Russia" race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.