Race preparation
Prepare for the "Europe — Asia" marathon race in 12 weeks
Yekaterinburg's marathon on the border of two continents: prepare for cool weather and hilly terrain.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
12 weeks before the "Europe — Asia" marathon, you need to decide on your distance and compare it with your current endurance. This timeframe works for targeted preparation if you have a sufficient base, but it doesn't replace it. On routes with elevation changes, it helps to go by effort rather than trying to hold a constant pace.
The 1trAIner coach builds a plan for your level, work schedule, and available routes. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. If there's nowhere to train on hills, the sessions are selected with that limitation in mind.
The first weeks show tolerance of the current volume, then work is added to meet the demands of the chosen distance. Progress is assessed by how long you can sustain running and by recovery after climbs. Toward the race, the load decreases, and gear and warm-up are tested in the expected weather conditions.
See how 1trAIner works
What you get during 7 days of free access
- Start your 7 free days with a questionnaire about your distance, race date, and recent workouts.
- Get your first week's plan tailored to the hills near your home — or to flat routes if there are none.
- The coach will review your training load and how you feel, then reassess whether your goal is realistic and adjust the plan ahead.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the "Europe — Asia" marathon race in 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.