Race preparation
Prepare for the "Europe — Asia" marathon race in 12 weeks
The Yekaterinburg marathon on the border of two parts of the world: we prepare you for cool weather and the terrain.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
12 weeks before the "Europe — Asia" marathon, you need to decide on your distance and compare it with your current endurance. This timeframe works for targeted preparation if you have a sufficient base, but it doesn't replace it. On routes with elevation changes, it helps to go by effort rather than trying to hold a constant pace.
The 1trAIner coach builds a plan for your level, work schedule, and available routes. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. If there's nowhere to train on hills, the sessions are selected with that limitation in mind.
The first weeks show tolerance of the current volume, then work is added to meet the demands of the chosen distance. Progress is assessed by how long you can sustain running and by recovery after climbs. Toward the race, the load decreases, and gear and warm-up are tested in the expected weather conditions.
What you get during 7 days of free access
- Start your 7 free days with a questionnaire about your distance, race date, and recent workouts.
- Get your starting week, taking into account the terrain near your home — or its absence.
- The coach will review your training load and how you feel, then refine how realistic your goal is and your further plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "Europe — Asia" marathon race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.