Race preparation
Prepare for a Timerman race in 12 weeks
A Kazan race series ranging from swims to half marathons — choose your distance and build a plan.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
This 12-week program is designed for a running race in the Timerman series. First you need to choose the specific event and distance, since the long runs and the share of speed work depend on them. A realistic goal is based on your current consistency and experience, not just on an open date in the calendar.
The 1trAIner coach builds a plan for your level and schedule, setting priorities after the distance is confirmed. Records from Garmin or Apple Watch are pulled in automatically, and the plan is recalculated after every workout. If the date or the format of participation changes, the goal and the remaining preparation should be reviewed together.
The first weeks lock in a manageable volume, then the workouts move closer to the demands of the chosen race. For a short distance, more attention goes to speed; for a longer one, to sustaining a prolonged effort. Progress is assessed by the relevant sessions, and the load decreases before the race.
See how 1trAIner works
What you get during 7 days of free access
- In 7 free days you'll choose a Timerman running race and specify the distance, date, and goal in the questionnaire.
- You'll get the first week with a load matched to your experience and available days.
- The coach will review your runs and refine the balance of long runs and pace work.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for a Timerman race in 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.