Race preparation
Prepare for the Oceanman race in 12 weeks
An international open water swim series — we prepare you for your distance from 1.5 to 10 km.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
In the Oceanman series, distances from 1.5 to 10 km require different reserves of endurance, so 12 weeks of preparation starts with choosing the format. A long swim needs an existing swimming base, not just confidence over short segments. An important task is to keep your movements economical as fatigue builds.
The 1trAIner coach builds a plan for your level and schedule, taking into account the length of available sessions and your open water experience. Garmin or Apple Watch automatically transfer data, and after each workout the plan is recalculated. How your shoulders feel and your overall recovery help refine the volume that suits you.
Week by week, the feasible duration of sets grows and a restrained start to the swim is practised. Open water practice is done with support, and nutrition for the long format is tested with the race rules in mind. Progress is assessed by the steadiness of your movements and effort, then the load is reduced before the race.
What you get during 7 days of free access
- In the first 7 free days you specify your chosen Oceanman distance, swimming volume and open water experience.
- You get a week of the plan with sets matched to your current endurance and time for recovery.
- The coach reviews your workouts and how your shoulders feel, then refines the further increase in load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Oceanman race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.