Race preparation
Prepare for the Oceanman race in 12 weeks
An international open water swim series — we prepare you for your distance from 1.5 to 10 km.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
In the Oceanman series, distances from 1.5 to 10 km require different reserves of endurance, so 12 weeks of preparation starts with choosing the format. A long swim needs an existing swimming base, not just confidence over short segments. An important task is to keep your movements economical as fatigue builds.
The 1trAIner coach builds a plan for your level and schedule, taking into account the length of available sessions and your open water experience. Garmin or Apple Watch automatically transfer data, and after each workout the plan is recalculated. How your shoulders feel and your overall recovery help refine the volume that suits you.
Week by week, swim sets get longer at a manageable rate, and you practise starting at a controlled effort. Open water training takes place with safety support, and fuelling for longer events is tested in line with race rules. Progress is assessed through consistency of technique and effort, then training load is reduced before the race.
See how 1trAIner works
What you get during 7 days of free access
- In the first 7 free days you specify your chosen Oceanman distance, swimming volume and open water experience.
- You get a week of the plan with sets matched to your current endurance and time for recovery.
- The coach reviews your workouts and how your shoulders feel, then adjusts how your training load will increase.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the Oceanman race in 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.