Plans

One coach, two billing periods

The first 7 days are free, no card needed to start. The features are the same across plans — only the term and price differ.

Monthly

Month

450 ₽ (~$5)

Payment for one month of access

  • personal daily, weekly, monthly and season plan
  • coach in Telegram with a review of every workout
  • Garmin integration: workouts, sleep, HRV, readiness
  • FatSecret nutrition diary alongside training load
  • mini app in Telegram
  • weight and body composition diary
Start for free
Better value

Year

4999 ₽ (~$56)

About 417 ₽ per month when paying for a year upfront

  • personal daily, weekly, monthly and season plan
  • coach in Telegram with a review of every workout
  • Garmin integration: workouts, sleep, HRV, readiness
  • FatSecret nutrition diary alongside training load
  • mini app in Telegram
  • weight and body composition diary
Start for free

How to pay

Card payment and payment via SBP (Russia's Faster Payments System) are available on Tochka Bank's secure payment page. There are no automatic charges: the service doesn't store your card details or renew your subscription automatically. Before your paid period ends, you'll receive a reminder in your messaging app with a payment link. If you don't renew, access to the AI coach will end, but your workout history and plans will remain in the dashboard. Each new period is added to the end of your current one, so you won't lose any remaining time by renewing early.

Payment is currently available with cards from Russian banks; the free trial is available to everyone.

For more details on the terms, see the Subscription and payment section of the help center. Legal documents: Plans and prices, public offer, and Payment, refunds, and service delivery procedure.

Comparison with TrainingPeaks and Runna

Questions and answers

Is 1trAIner paid?

Yes, it is a paid subscription: the first 7 days are free, then 450 ₽ per month or 4999 ₽ per year. For more details on the terms, see the Subscription and payment section.

Do I need a card for the trial?

No. The 7-calendar-day trial starts at sign-up and is free; no bank card is required or linked for it.

What happens when the free 7 days or the paid period end?

Access to the AI coach stops until you pay for a subscription: the coach stops replying and no new plans are issued. Your account, workout history, plans and measurements stay — after payment everything continues where you left off.

Are there automatic charges?

No: the service does not store your card and does not renew the subscription on its own. Three days before the period ends, one day before and on the last day, you get a reminder in your messenger with a payment link.

How do the Month and Year plans differ?

Only in access period and price: Month is 30 days for 450 ₽, Year is 365 days for 4999 ₽. The plans have the same features, and the price is charged as a single payment for the whole period.

How do I pay for the subscription?

By card or via SBP (Russia's Faster Payments System) on Tochka Bank's secure payment page: the payment link is in the Subscription section of your account and is also sent to your chat with the coach. Payment is currently available with Russian bank cards; a new period is added to the current one.

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