Plans

One coach, two billing periods

The first 7 days are free, no card needed to start. The features are the same across plans — only the term and price differ.

Monthly

Month

450 ₽ (~¥36)

Payment for one month of access

  • personal daily, weekly, monthly and season plan
  • coach in Telegram with a review of every workout
  • Garmin integration: workouts, sleep, HRV, readiness
  • FatSecret nutrition diary alongside training load
  • mini app in Telegram
  • weight and body composition diary
Start for free
Better value

Year

4999 ₽ (~¥400)

About 417 ₽ per month when paying for a year upfront

  • personal daily, weekly, monthly and season plan
  • coach in Telegram with a review of every workout
  • Garmin integration: workouts, sleep, HRV, readiness
  • FatSecret nutrition diary alongside training load
  • mini app in Telegram
  • weight and body composition diary
Start for free

How to pay

Card payment and payment via SBP (Russia's Faster Payments System) are available on Tochka Bank's secure payment page. There are no automatic charges: the service doesn't store your card details or renew your subscription automatically. Before your paid period ends, you'll receive a reminder in your messaging app with a payment link. If you don't renew, access to the AI coach will end, but your workout history and plans will remain in the dashboard. Each new period is added to the end of your current one, so you won't lose any remaining time by renewing early.

Payment is currently available with cards from Russian banks; the free trial is available to everyone.

For more details on the terms, see the Subscription and payment section of the help center. Legal documents: Plans and prices, public offer, and Payment, refunds, and service delivery procedure.

From reading to workouts

Try 1trAIner — 7 days free