Race preparation
Prepare for the Elbrus World Race in 12 weeks
The Elbrus region, altitude and weather that changes before your eyes — we prepare for this in advance.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparing for the Elbrus World Race over 12 weeks requires clarifying the distance, the elevation profile and your experience in the mountains. Good fitness at low altitude does not mean readiness for altitude and sudden changes in conditions. Besides workouts, you need well-thought-out arrival dates, gear checks and compliance with the organisers' requirements.
The 1trAIner coach builds a plan for your level and schedule, taking into account terrain sessions and trip dates. Data from Garmin or Apple Watch comes in automatically, and the plan is recalculated after every workout. The training plan does not replace acclimatisation or an in-person assessment of your condition if you feel unwell at altitude.
Week by week, endurance and the ability to handle climbs without excessive fatigue are developed. Progress is assessed by how steady your effort and recovery are, not by attempts to imitate altitude with hard workouts. Before departure, volume is reduced so that travel and adaptation do not pile on top of accumulated fatigue.
What you get during 7 days of free access
- During the first 7 free days, fill in the questionnaire about your distance, altitude experience and arrival dates.
- Get your first week with manageable endurance work on accessible terrain.
- The coach reviews the completed training load and how you feel, then refines your further preparation.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Elbrus World Race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.