Race preparation
Prepare for the "Race of Heroes" race in 12 weeks
Obstacle running: you need not only endurance, but also arm and core strength.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For the "Race of Heroes" in 12 weeks, you need to develop the ability to alternate running and strength efforts. The chosen format and your experience determine how much attention endurance, grip, and core work receive. Running alone will not prepare you for all obstacles, and heavy strength sessions without running will not solve the distance challenge.
The 1trAIner coach builds a plan for your level and schedule, taking into account access to a gym, a pull-up bar, and a safe area. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after each workout. For strength tasks, it is useful to additionally log completed exercises and how you feel, since the watch does not reflect the full load.
First, running and strength work are learned in a manageable volume, then, as readiness improves, their combinations appear. Progress is the ability to return to easy running after an exercise without a long recovery. Complex obstacles require safe in-person training, and before a race, heavy work is reduced.
What you get during 7 days of free access
- In the first 7 free days, you will specify the race format, running experience, strength background, and available equipment.
- You will get a week with easy running and manageable exercises for grip, legs, and core.
- The coach will review your runs and strength logs, then refine the load balance.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "Race of Heroes" race in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.