Race preparation
Prepare for the "Siberian International Marathon" race in 20 weeks
August in Omsk: getting ready for warm weather and even asphalt.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
At the Siberian International Marathon you will have to cover 42.2 km, so a 20-week preparation should build on the running volume you already have. A separate task is to keep the effort reasonable when your usual pace feels harder in warm weather. It is worth testing nutrition and drinking in advance rather than figuring them out during the distance.
The 1trAIner coach builds a plan around your level, schedule, and ability to move sessions to cooler times. Records from Garmin or Apple Watch load automatically, and the plan is recalculated after every workout. Your notes about heat, snow, and fatigue also help with adjustments.
As preparation progresses, long sessions get longer, and that's where you practise nutrition and effort control. Progress is assessed not only by speed but also by how well you hold up by the end of a run. Before the race, the load decreases so you don't bring fatigue from recent workouts to the marathon.
What you get during 7 days of free access
- Start your 7 free days with a questionnaire about your marathon experience, goal, and tolerance for warm weather.
- Get your starting week with easy runs and a long run suited to your current fitness.
- The coach will review your pace, heart rate and notes on how you feel, then adjust the training load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the "Siberian International Marathon" race in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.