Race preparation
Prepare for the Ufa International Marathon race in 20 weeks
One of the country's biggest marathons — a plan for your target distance.
- Distance
- marathon (42.2 km)
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
For the Ufa International Marathon, the 42.2 km format and a 20-week horizon have been chosen here. Before building up the kilometres, you need to understand what load you already handle without prolonged fatigue. If your running base is still small, it's wiser to reconsider the distance or the timeframe than to try to catch up on volume with a sharp jump.
In 1trAIner, the coach builds a plan around your level and your family or work schedule. Garmin or Apple Watch automatically transfer data, and the plan is recalculated after every workout. The long run gets its place in the schedule together with recovery, not at its expense.
The first weeks show how sustainable the chosen routine is, then the time spent running continuously increases. Progress shows in returning to your regular workouts after a key session without constant exhaustion. By the marathon, you're left with tested nutrition, gear, and a realistic effort target.
What you get during 7 days of free access
- In the first 7 free days, you'll set your 42.2 km goal, your training history, and your time constraints.
- You'll get a week of the plan in which the long run is aligned with rest days.
- The coach will review your first sessions and assess whether your starting volume is suitable for continuing the preparation.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Prepare for the Ufa International Marathon race in 20 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.