Race preparation
Prepare for the Ufa International Marathon race in 20 weeks
One of the country's biggest marathons — a plan for your target distance.
- Distance
- marathon (42.2 km)
- Training timeframe
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
This plan covers 20 weeks of preparation for the 42.2 km distance at the Ufa International Marathon. Before increasing your mileage, you need to establish what training load you can already handle without prolonged fatigue. If your running base is still limited, it's wiser to reconsider the distance or timeframe than to try to catch up with a sudden jump in volume.
In 1trAIner, the coach builds a plan around your level and your family or work schedule. Garmin or Apple Watch automatically transfer data, and the plan is recalculated after every workout. The long run gets its place in the schedule together with recovery, not at its expense.
The first few weeks show how sustainable your routine is, then the duration of your longer runs increases. Progress means being able to return to regular training after a key session without feeling constantly exhausted. By race day, you'll have a tested fuelling strategy, tried-and-tested gear, and a realistic effort target.
Read more: marathon training plan
See how 1trAIner works
What you get during 7 days of free access
- In the first 7 free days, you'll provide your goal for 42.2 km, your training history, and your time constraints.
- You'll get a week of the plan in which the long run is aligned with rest days.
- The coach will review your first sessions and assess whether your starting volume is suitable for continuing the preparation.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Prepare for the Ufa International Marathon race in 20 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.