The mini app opens with the "App" button in the chat with the bot. No separate password is needed: you sign in with your Telegram data.
Today
- The "Day / Week / Month" switcher at the top of the screen opens the corresponding plan without leaving the tab.
- Readiness — a card with fresh recovery metrics from Garmin: readiness, Body Battery, sleep and resting heart rate.
- Today's plan — the plan text. If there is no plan yet, an "Ask the coach" button appears, which opens the chat.
- "Mark workout as completed" — a short form: what you did (required), minutes, RPE from 1 to 10 and a comment on how you feel.
About RPE
RPE is perceived exertion on a scale from 1 to 10, where 1 is very easy and 10 is maximum. It is a subjective rating, and it is useful: together with heart rate it shows what the workout cost you.
Dashboard
A tab with the numbers: weekly and monthly volume against the plan, totals by sport, weight over 90 days as a chart, recovery over the last week and a list of recent workouts.
Questionnaire
This is where the "Goal of the year" block lives: you can view the goal you have already formulated or ask the service to build it again from your data. Below is the questionnaire itself, in six steps with a progress indicator. If the questionnaire is already filled in, the app will say so, and you can change the data in your dashboard.
Weight
A field for entering weight and a "Record weight" button. Below is a chart for the last thirty entries and a list of the latest values. Entries from the chat with the coach and from the app go into the same diary.
Profile
- name and subscription status, plans and a payment button if the subscription is not active;
- integration status: whether Garmin and FatSecret are connected, with connect buttons — they lead to the dashboard where the data is entered;
- the "1trAIner app for iPhone" block: the "Get code" button issues a six-digit code to sign in to the app and shows already linked devices;
- links to the instructions in this help section;
- the "Open chat with coach" button.
Going to the dashboard
From the profile in the app you can go to the web dashboard already signed in — no need to enter your password a second time. This is handy when you need settings that are not available in the app: connecting Garmin and FatSecret, plan schedule, subscription payment.
What to do in the app every day
- In the morning, open "Today" and check how you feel and your plan.
- After a workout, mark it as completed if the activity is not recorded by your watch, and enter the RPE.
- Every few days, record your weight in the "Weight" tab.
- Anything that needs discussion — in the chat with the coach via the button in the profile.
If the app shows old data
The mini app pulls the summary when opened. Close and reopen it — the data will refresh. If the plan has just changed, let the coach finish: saving takes a few seconds.