1trAIner
AI coach for cycling
AI coach for cycling is a 1trAIner service where artificial intelligence builds and guides a cycling training plan. It suits amateurs who ride for themselves or prepare for a brevet or a race. The service plans the season, month, week and day, reviews uploaded rides and recalculates the week. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year, with no auto-renewals.
First 7 days free, no card needed. After that 450 ₽ per month or 4999 ₽ per year, no auto-renewals.
How it works
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1
Tell about your bike, riding experience, goal and available days — the AI will build a plan from the season down to individual training days based on your level.
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Connect Garmin or Apple Watch via the app, or start without a watch — describe your rides in the chat if device data is unavailable.
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Get your plan in the morning, upload completed rides and read the review — report missed sessions and schedule changes in words in the chat to adjust the week.
How it differs from a coach and a regular app
| What we compare | 1trAIner AI coach | Personal coach | Regular app |
|---|---|---|---|
| Individual plan | Built around your goal, level, and available days of the week | Tailored to you, depth depends on the coach's experience | A ready-made template, the same for everyone |
| Daily adjustments based on your watch | Every day based on sleep, resting heart rate, and completed workouts | Usually a call once a week | No: the plan doesn't know how you feel |
| Workout review for every session | Automatically after your activity is uploaded | Selectively, for key workouts | Just numbers with no explanation |
| Availability | Around the clock in chat, replies in seconds | During business hours, by appointment | The app is always available, but it doesn't answer questions |
| Price per month | 450 ₽ (or 4999 ₽ per year), first 7 days free | From 5000 ₽ for online coaching | From free to 1500 ₽ for a subscription |
| Who it suits | For amateurs who need a plan and a review without waiting for an answer | For those who value a real person and in-person work on technique | For those who just need to log workouts |
In cycling, time in the saddle and training by power or heart rate matter: the AI takes into account completed rides, watch data and your messages when adjusting the plan for the chosen distance.
Ready-made goals
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Cycling: regular workouts for 12 weeks
A personal training plan for road, gravel, or indoor trainer based on your load.
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Cycling: regular workouts for 12 weeks
Season plan: base in winter, volume in spring, and power work toward your main races.
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Complete the 100 km distance in 28 weeks of preparation
One hundred kilometres is the first serious milestone, and it takes a month and a half to two months to reach it.
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Preparing for 200 km brevets: 12 weeks of preparation
Long distances with a night in the saddle: pace, food and stop schedule.
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Cycling mountain climbs: 12 weeks of preparation
We prepare your legs and head for long passes: cadence, power and pacing on the climb.
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Cycling: regular workouts for 12 weeks
Long rides on gravel: endurance, nutrition, and bike fit for many hours.
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Cycling: regular workouts for 12 weeks
Cross-country demands technique and the ability to handle a fluctuating heart rate.
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Winter indoor cycling workouts: 12 weeks of preparation
A one-hour indoor trainer workout replaces three hours on the road if you do it according to plan.
Open plan →
Frequently asked questions
Will the service work if I only ride on weekends?
Specify how many days a week you can ride and how long your rides usually are. The AI will build a plan around this schedule. If your available days change, let it know in the chat so the week can be recalculated.
Do I need a watch or a bike computer?
You can start without a device by describing your rides in the chat. Garmin transmits workouts, sleep, resting heart rate, variability and readiness; Apple Watch connects via the app. Without a device, this data is not received automatically.
Can I prepare for a specific brevet or race?
Specify the distance, race date, elevation gain, and your current riding experience. This information defines the training goal. The plan is built from season to month, week, and day; after rides are uploaded, the week is recalculated.
What should I do if I missed a week of riding?
Write in the chat how many days you missed and when you can get back on the bike. The AI will adjust the upcoming plan based on your message. There's no need to silently try to cram all the missed rides into the remaining days.
How is the service different from a live coach?
The plan is created and managed by an AI, not a person. Communication happens in the Telegram chat, including voice messages. The service provides informational recommendations and a review of uploaded rides, but it does not observe your position or technique in person.
How much does it cost to use the service?
The first 7 days are free, then access costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges. The free trial lets you get to know the plan and the chat; payment questions can be sent to support@1trainer.ru.
Read on the blog
All articles →-
Cross-training with an injury: how to stay fit while you can't run
How to use aqua jogging and an indoor bike to maintain endurance while running is off-limits. We break down load distribution and returning to running without taking watch readings as a doctor's permission.
Read article → -
What to replace easy kilometres with: indoor bike, elliptical, water
We look at when to choose an indoor bike, elliptical, swimming or aqua jogging instead of an easy run and how to dose the load. This helps keep aerobic work in the week without extra impact on your feet and shins.
Read article → -
Cross-training for runners: rules without which it hurts
We break down how much cross-training to keep in a running week, at what intensity to do it, and where to place hard sessions. These rules will help you tell a useful addition to running from a load that drains your freshness and crowds out what matters most.
Read article →
AI coach by sport
- AI coach for running
- AI coach for trail running
- AI coach for marathon
- AI coach for swimming
- AI coach for triathlon
- AI coach for cross-country skiing
- AI coach for walking
- AI coach for hiking
- AI coach for strength training
- AI coach for general conditioning
- AI coach for yoga
- AI coach for weight loss
- AI coach for healthy lifestyle
First 7 days free, no card needed. After that 450 ₽ per month or 4999 ₽ per year, no auto-renewals.
The service provides informational services and does not replace a doctor or an in-person coach. Subscription terms are on the plans page and in the public offer.