Cycling
Preparing for 200 km brevets: 12 weeks of preparation
Long distances with a night in the saddle: pace, food and stop schedule.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparing for a 200 km brevet in 12 weeks requires prior experience of long rides. It is important to sustain not only the riding but also the total duration of the route with stops, so nutrition and pacing are part of preparation alongside workouts. If your base endurance is insufficient, it is wiser to change the timeframe than to sharply increase volume.
The 1trAIner coach builds a plan around your level, schedule and ability to do long rides. Data from a Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. In the ride notes you can record stops, nutrition and reasons for fatigue, so the next load takes into account more than just kilometres.
The first weeks show how steadily you handle long efforts and recover afterwards. Then, on suitable rides, we check pacing, availability of food and water, and the stop schedule according to the rules of your chosen brevet. Before the event we reduce the load; a sign of readiness is not one successful ride, but repeatable tolerance of long rides.
What you get during 7 days of free access
- In the first 7 days, fill in the questionnaire about long rides for free, specify the date of your 200 km brevet and the time available for preparation over 12 weeks.
- Get the first week of the plan with a load based on your current experience and the task of recording nutrition, stops and how you feel on a long ride.
- The coach will review your workouts and recovery, then refine the plan and the realism of the timeframe. Continuing costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Preparing for 200 km brevets: 12 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.