1trAIner
AI coach for yoga and mobility
An AI coach for yoga is a 1trAIner service where artificial intelligence builds and guides a practice plan. It suits beginners and enthusiasts who need consistency and mobility. The service plans a season, month, week and day, reviews uploaded workouts and recalculates the week. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year, with no auto-renewal.
First 7 days free, no card needed. After that 450 ₽ per month or 4999 ₽ per year, no auto-renewals.
How it works
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1
Tell about your practice experience, goals and available days — the AI will build a plan from the season down to individual sessions, taking into account the time you have.
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2
Connect Garmin or Apple Watch via the app, or start without a watch — describe completed practices in the chat if device data is unavailable.
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3
Get your plan in the morning, upload completed sessions and read the review — report missed sessions and schedule changes in words in the chat to adjust the week.
How it differs from a coach and a regular app
| What we compare | 1trAIner AI coach | Personal coach | Regular app |
|---|---|---|---|
| Individual plan | Built around your goal, level, and available days of the week | Tailored to you, depth depends on the coach's experience | A ready-made template, the same for everyone |
| Daily adjustments based on your watch | Every day based on sleep, resting heart rate, and completed workouts | Usually a call once a week | No: the plan doesn't know how you feel |
| Workout review for every session | Automatically after your activity is uploaded | Selectively, for key workouts | Just numbers with no explanation |
| Availability | Around the clock in chat, replies in seconds | During business hours, by appointment | The app is always available, but it doesn't answer questions |
| Price per month | 450 ₽ (or 4999 ₽ per year), first 7 days free | From 5000 ₽ for online coaching | From free to 1500 ₽ for a subscription |
| Who it suits | For amateurs who need a plan and a review without waiting for an answer | For those who value a real person and in-person work on technique | For those who just need to log workouts |
In yoga, mobility and consistency of short practices matter: the AI takes into account completed sessions and your messages, fitting them into the overall week alongside running, cycling and strength training.
Ready-made goals
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Yoga for amateur athletes: 8 weeks of preparation
A practice that adds mobility and relieves stiffness after workouts.
Open plan → -
15-minute morning practice: 8 weeks of preparation
Fifteen minutes in the morning so your body wakes up before your head does.
Open plan → -
Stretching and flexibility: 8 weeks of preparation
Regular stretching according to a plan instead of rare heroic sessions.
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Joint mobility: 8-week preparation
Hip and thoracic mobility directly affect running technique.
Open plan → -
Yoga for runners: 8 weeks of preparation
Short routines after a run that actually get done instead of being postponed.
Open plan →
Frequently asked questions
Will the service work for me if I have never done yoga?
Specify your experience, available time and goals. The AI will build a plan for your starting level. It is better to start learning complex poses with an in-person instructor who can see your performance and give cues during the session.
Do I need a watch for practices?
You can start without a device by describing sessions in the chat. Garmin transmits workouts, sleep, resting heart rate, variability and readiness; Apple Watch connects via the app. Without a device, this data does not arrive automatically.
Can I practice with short sessions?
Tell us how many minutes a day you're ready to set aside and on which days. The AI will build a plan around that schedule. If your free time changes, let us know in the chat so the week can be recalculated.
What should I do if I miss several sessions?
Write in the chat how many sessions you missed and when you'll have time again. The AI will adjust the upcoming plan based on your message. There's no need to silently try to fit all the missed sessions into the remaining days.
How is the service different from a live coach?
The plan is created and managed by an AI, not a person. Communication happens in the Telegram chat, including by voice. The service provides informational recommendations and a review of uploaded sessions, but it does not observe how you perform the movements in person.
How much does it cost to use the service?
The first 7 days are free, then access costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges. The free trial lets you get to know the plan and the chat; payment questions can be sent to support@1trainer.ru.
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First 7 days free, no card needed. After that 450 ₽ per month or 4999 ₽ per year, no auto-renewals.
The service provides informational services and does not replace a doctor or an in-person coach. Subscription terms are on the plans page and in the public offer.