Cycling
Cycling mountain climbs: 12 weeks of preparation
We prepare your legs and head for long passes: cadence, power and pacing on the climb.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The goal for 12 weeks is to prepare for more confident riding on long climbs without burning out early. This requires endurance, suitable gears and the ability to hold a sustainable effort as the gradient changes. We select the load based on your experience and available terrain, not on a universal climbing speed.
The 1trAIner coach builds a plan for your level, schedule and ability to train on hills or a trainer. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. If there are no long climbs nearby, long efforts can be done on a trainer, but this does not replace practising bike handling in the mountains.
At the beginning we practise a restrained start to the climb and timely gear shifting without trying to hold someone else's cadence. Then, according to readiness, we increase the duration of continuous work and learn to maintain effort on repeated climbs. We check progress on a familiar segment: how evenly it is covered and whether you still have the strength to continue the route after the summit.
What you get during 7 days of free access
- In the first 7 days, fill out the questionnaire for free about your climbing experience, bike gears and available terrain; clarify your goal for 12 weeks.
- Get the first week of the plan with manageable work on a climb or trainer and the task of monitoring your effort and gear selection.
- The coach will review your workouts and how you felt on the climbs, then update the load. After that — 450 ₽ per month or 4999 ₽ per year, with no auto-renewals.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Cycling mountain climbs: 12 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.