Cycling
Complete the 100 km distance in 28 weeks of preparation
One hundred kilometres is the first serious milestone, and it takes a month and a half to two months to reach it.
- Distance
- 100 km
- Training horizon
- 28 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The goal is to get ready for a 100 km ride in 28 weeks, with no requirement to finish within a set time. The main work is to gradually increase the duration you can handle on a ride, settle into an easy pace and test your on-the-road nutrition in advance. Your starting volume depends on your current experience, and readiness for the distance is judged by the workouts you complete, not just by the calendar.
The 1trAIner coach builds a plan around your level and schedule, including the option to set aside time for a long ride. Data from your Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. If a ride felt hard or you had to skip a session, the load is adjusted without trying to make everything up at once.
In the first weeks we lock in consistency and a comfortable effort, then gradually increase the duration of individual rides. Along the way we test food, drink, clothing and stops on routes you can easily return home from. Closer to the planned century we assess how well you tolerate long rides and reduce accumulated fatigue; if your readiness isn't there yet, we revisit the date.
What you get during 7 days of free access
- The first 7 days are free: fill in the questionnaire, enter your longest recent ride and pick a tentative date for your 100 km ride in 28 weeks.
- Get the first week of the plan based on your current level: manageable rides, rest days and the task of finding a comfortable effort.
- The coach will review your first workouts and recovery after them, then adjust the upcoming training load. After that — 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Complete the 100 km distance in 28 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.