Discipline
AI coach for cycling
AI coach for cycling — these are 1trAIner plans in the “Cycling” direction: 8 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for cycling page.
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Cycling: regular workouts for 12 weeks
Season plan: base in winter, volume in spring, and power work toward your main races.
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Cycling: regular workouts for 12 weeks
Cross-country demands technique and the ability to handle a fluctuating heart rate.
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Cycling: regular workouts for 12 weeks
Long rides on gravel: endurance, nutrition, and bike fit for many hours.
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Complete the 100 km distance in 28 weeks of preparation
One hundred kilometres is the first serious milestone, and it takes a month and a half to two months to reach it.
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Preparing for 200 km brevets: 12 weeks of preparation
Long distances with a night in the saddle: pace, food and stop schedule.
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Winter indoor cycling workouts: 12 weeks of preparation
A one-hour indoor trainer workout replaces three hours on the road if you do it according to plan.
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Cycling: regular workouts for 12 weeks
A personal training plan for road, gravel, or indoor trainer based on your load.
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Cycling mountain climbs: 12 weeks of preparation
We prepare your legs and head for long passes: cadence, power and pacing on the climb.
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