Andrey, 34
Moscow
Ran a marathon for the first time
He started with occasional runs. 1trAIner brought together his Garmin data, added recovery weeks, and helped him reach the start line injury-free.
Your next step
Sign in or create an account to start working with your coach.
Everything you need to train with purpose
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Data from your devices Garmin, Xiaomi, and other sources in one place.
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Artificial intelligence Analyzes, learns, and adapts plans to you.
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Smart training plans Built around your goals, abilities, and lifestyle.
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Progress that inspires Clear analytics and real results.
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Health first A balance of training load, recovery, sleep, and well-being.
Real people.
Real results.
AI coaching that changes lives — from a first marathon to a lasting balance of training, sleep, and recovery.
Dmitry, 29
Saint Petersburg
Finished his first Ironman 70.3 triathlon
Swimming, cycling, and running no longer competed for his time. The plan spread his training load across the week and helped him fit workouts around work.
Ekaterina, 28
Kazan
Lost 14 kg and fell in love with training
The service brought together weight, activity, and recovery data. Instead of sporadic bursts of intense effort, she found a clear rhythm: strength training, cardio, and rest days.
Maksim, 31
Novosibirsk
Gained 8 kg of muscle
He moved from random workouts to progressively increasing his training load through basic exercises, volume management, recovery, and consistency.
Ilya, 27
Yekaterinburg
From 10 push-ups to 100 in a set
The goal was simple — get stronger. The service organized his workouts into microcycles, tracked fatigue, and helped him avoid pushing too hard, too soon.
Maria, 36
Minsk
More energy, better sleep, life without burnout
1trAIner helped her fit exercise into her daily schedule, with short workouts, time for recovery, and a plan she could follow without feeling guilty.
App
Training goes with you.
The 1trAIner iOS app works with Apple Watch data via HealthKit. Access is granted only with your permission.
Download 1trAIner for iOS
iOS · Apple Watch
Google Play — coming soon, downloads are not available yet
Coming soon
The iOS app is currently available via TestFlight. Installing the test build requires TestFlight.