Yoga and mobility
Yoga for runners: 8 weeks of preparation
Short routines after a run that actually get done instead of being postponed.
- Training horizon
- 8 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 8 weeks, yoga for a runner is an additional practice that has to fit around runs and rest days. After a long run or speed work, it shouldn't turn into another hard workout. How often and what you practise depends on your running volume and how you feel, not on a rush to master difficult poses.
The 1trAIner AI coach builds a plan around your yoga experience, running level and run schedule. Data from your Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. Your comments about leg fatigue and how comfortable the movements feel help account for what a run log doesn't show.
In the first weeks you find suitable slots for practice in your running schedule and learn the movements without extra effort. Then the sessions change along with your training load: progress here means staying consistent and in control of the movements, not necessarily increasing how deep you stretch. The first 7 days are free. Continuing costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
What you get during 7 days of free access
- In the questionnaire, specify your running volume, your long run and speed workout days, your yoga experience and the goal of the additional practice.
- Get the first week of the plan aligned with your runs: sessions shouldn't crowd out rest or interfere with key running work.
- Get a review of your runs and practices based on watch data and how your legs feel; after every workout the coach will update the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Yoga for runners: 8 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.