Discipline
AI coach for trail running
AI coach for trail running — these are 1trAIner plans in the “Trail running and ultra” direction: 9 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for trail running page.
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Trail running and ultra: regular workouts for 12 weeks
Running on trails follows its own rules: terrain, downhill technique, and time on your feet instead of kilometres.
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Complete a 50 km distance in 24 weeks of preparation
Distances beyond 42 kilometres require not speed, but the ability to conserve energy and eat on the run.
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Mountain trail preparation: 12 weeks of training
Mountains add elevation gain, altitude above sea level and long descents that hit your legs harder than the climbs.
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Complete a half marathon distance (21.1 km) in 16 weeks of preparation
Your first trail race: learn to climb, run over rocks, and stay within cutoffs.
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Complete a 50 km distance in 20 weeks of preparation
Fifty kilometres in the mountains means 6–9 hours of work, and you need to prepare your head and your nutrition first.
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Complete a 100 km distance in 28 weeks of preparation
A hundred on the trails: long weekend workouts, night running and a well-practised aid station strategy.
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Vertical kilometre: 12 weeks of preparation
Pure elevation gain without descents — a discipline where strength endurance and walking pace decide the outcome.
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Night trail running and running with a headlamp: 12 weeks of preparation
Night sections at an ultra are scary only until your first prepared workout in the dark.
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Elevation gain and downhill technique: 12 weeks of preparation
Downhills win races and wreck your legs — we build technique and teach your muscles to take the beating.
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