Trail running and ultra
Trail running and ultra: regular workouts for 12 weeks
Running on trails follows its own rules: terrain, downhill technique, and time on your feet instead of kilometres.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 12 weeks, the goal is to build regular trail workouts that fit into your life. That takes manageable load, accessible routes, and time for recovery. Weekly volume is set based on your current fitness: the same distance on a flat path and on uneven terrain requires different effort.
In 1trAIner, the plan is built by an AI coach: it takes into account your experience, schedule, and ability to get out on terrain. Data from a Garmin or Apple Watch syncs automatically. After each workout, the plan is recalculated based on the load you completed, and your comments help factor in how you feel.
First you find a steady rhythm of sessions, then gradually add time on trails and work on terrain. Progress is not just speed, but also fewer missed sessions due to fatigue, calmer climbs, and more confident descents. The first 7 days are free, then a subscription costs 450 ₽ per month or 4999 ₽ per year. There are no auto-charges.
What you get during 7 days of free access
- In the first 7 free days, fill out the questionnaire: running experience, available trails, days for workouts, and your goal for 12 weeks.
- Get the first week of the plan with easy runs, getting familiar with terrain, and recovery days that fit your schedule.
- Connect Garmin or Apple Watch and get a workout review with adjustments to your upcoming load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Trail running and ultra: regular workouts for 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.